One-on-one coaching with JKF is $299 per month. There’s no long-term contract—you can cancel anytime. You stay because of the results, not because you’re locked in.

Everything is delivered through our personalized app, so your workouts, nutrition targets, habits, check-ins, and progress photos are all in one place. I monitor what you’re doing, identify what’s holding you back, and adjust the plan so you’re never left guessing about what comes next.

You get a training and nutrition plan built around your body, goals, and schedule—plus weekly check-ins, direct access to a coach, ongoing progress monitoring, exercise feedback, and the complete JKF Training Video Series. You won’t just be told what to do; you’ll learn how to train correctly and make progress for the rest of your life.

You should begin seeing measurable progress within the first few weeks when you follow the plan. A real transformation takes time, but you won’t spend months wondering whether you’re on the right track—we measure the results, make adjustments, and keep moving forward.